Demi Lovato has long been open about her journey to feel happy, healthy, and confident. In December, the 24-year-old singer talked about how living with bipolar disorder is a "work in progress." And nearly a year ago, she discussed her family's history with bulimia and her struggle to get sober as a teen.
Throughout her ups and downs, Lovato has kept her followers updated through social media—and her most recent Instagram post is no exception. The singer took to the site to share some news about her progress: She's doing great, and she hopes you are too.
"Feeling better than I've ever felt," Lovato wrote in her Instagram caption, revealing that self-love helped her reach this place of positivity. Lovato then shared some wise words for those looking to feel more confident. "Tell yourself you're beautiful daily," she wrote. "Be gentle with yourself. Eat carbs without guilt, and remember that life is too short to worry about what others think!"
Lovato's advice is simple: Celebrate yourself, be forgiving, do what makes you happy, and don't sweat the small stuff. But with the stress of everyday life, it can be easy to forget to do these things—and you can stop prioritizing yourself in the process.
When it comes down to it, everyone needs to take steps toward bettering their mental health, self-confidence, and happiness in their own way. For Lovato, this means telling herself she's beautiful every day. And for you, it could mean something different. So whether your bliss involves eating doughnuts or forgiving yourself for missing a friend's birthday, do what works for you—and love yourself for it.
See Demi Lovato's Instagram post below.
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