One of the ‘healthiest citrus fruits’, find out about the many benefits of consuming a pomelo

"Pomelo is an excellent source of vitamin C and fiber, which can help in weight loss and reducing cholesterol levels," said Ushakiran Sisodia, Head, Diet and Nutrition, Nanavati Max Super Speciality Hospital.

Due to its high antioxidant content, pomelo may exert anti-aging effects. (Pic source: Pixabay)

Fruits are jam-packed with numerous nutrients and hence make for an easy and delicious snack. As such, this week we are here to share with you the various benefits of a citrus fruit, which nutritionist Lovneet Batra calls one of the “healthiest”. Not only does this fruit taste delicious, but it is also known to support heart health, uplift liver function, boost immunity, and have anti-aging properties. Wondering what it is? Presenting you to — the pomelo — that offers “valuable nutrients including dietary fibers, vitamin C and crucial trace minerals like iron and potassium”.

Health benefits of pomelo

Below are various health benefits of Pomelo, as listed by Batra:

Pomelo fruit is rich in vitamin C, which acts as an antioxidant and attacks free radicals. It enhances microbial killing and phagocytosis. The high ascorbic acid content in the fruit enhances white blood cell activity to fight and prevent infections.
Being intrinsically high in potassium levels, pomelo assists in the maintenance of normal blood pressure. It also functions in promoting cardiac muscle activity, lowers the amounts of bad LDL cholesterol and naturally raises levels of good HDL cholesterol.
Bestowed with potent phytonutrients of naringenin and naringin, pomelo works wonders in shielding the liver from free radical toxins, thereby averting hepatic degradation.
Due to its high antioxidant content, pomelo may exert anti-aging effects. Antioxidants, including vitamin C, can help prevent skin damage caused by harmful free radicals, helping you maintain a more youthful appearance.

ALSO READ | Trust us, we had no idea that dal is ‘not the best protein’

View this post on Instagram

A post shared by Lovneet Batra (@lovneetb)

Speaking with indianexpress.com, Ushakiran Sisodia, Head, Diet and Nutrition, Nanavati Max Super Speciality Hospital said that pomelo also helps in weight loss and reduces cholesterol levels. “Pomelo is a highly nutritious fruit that has several health benefits. It is an excellent source of vitamin C and fiber, which can help in weight loss and reducing cholesterol levels. The presence of antioxidants in pomelo makes it effective in fighting against free radicals and can also have anti-aging properties,” she says.

ALSO READ | Turns out, your favourite meal — ‘rajma chawal’ — is ‘best for weight loss’

She added, “Consuming pomelo regularly can support heart health by reducing the risk of heart diseases. Pomelo also uplifts liver function as it contains carbohydrates and vitamin C, which aid in improving immunity. Furthermore, pomelo is rich in potassium and iron, which are essential for maintaining overall health. It also has antibacterial and antifungal properties, making it a good choice for people with diabetes”.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

First uploaded on: 28-03-2023 at 09:10 IST

Tags:
fruits

boney kapoor, arjun kapoor, khushi kapoor, janhvi kapoor

Boney Kapoor says he ‘apologised’, his kids ‘cried’ after he misspoke about family

EntertainmentUpdated: May 17, 2024 12:47 IST

Boney Kapoor, a producer, admits to making mistakes by sharing personal information in the media, causing upset among his family, especially his children. He apologizes for this and believes some things should be kept private. He also discusses a recent disagreement with brother Anil Kapoor and enjoys being known as a father and brother to his family.

View all shorts