Get enough sleep, generally seven to nine hours each night.
- Manage high blood pressure. ...
- Eat healthy foods. ...
- Be physically active. ...
- Keep your mind engaged. ...
- Stay connected with social activities. ...
- NIA Alzheimer's and related Dementias Education and Referral (ADEAR) Center. ...
- Alzheimers.gov.
- Alzheimer's Association.
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Dec 7, 2023 · Protecting against cognitive decline · Exercise · A Mediterranean-style diet · Alcohol · Sleep · Mental stimulation · Social contacts · Making Sense of ...
Epidemiological studies suggest that dietary measures, physical exercise, and mental activity may reduce the risk of cognitive impairment and Alzheimer's ...
Research suggests that the combination of good nutrition, physical activity, and mental and social engagement may help you, your heart and your brain stay ...
Researchers also found that some types of physical activity, as well as vitamin B12 plus folic acid, may benefit cognitive performance in some older adults.
Jun 13, 2023 · You can slow the decline of cognitive aging by introducing or increasing stress-reducing activities into your routine.
May 2, 2023 · Research indicates that social activities can help prevent cognitive decline by challenging people to communicate and stimulating the mind.
Jan 13, 2022 · These recommendations are a first step for clinicians to address brain health with patients and potentially help them prevent cognitive decline.
Aug 14, 2019 · The WHO GDG strongly recommends physical activity to reduce the risk of cognitive decline. Physical activity includes sports and planned exercises as well as ...
It offers guidance on a comprehensive strategy to minimize the aging brain's vulnerability to disease and therefore mitigate cognitive decline and dementia.
